Care that puts you back in your life.

Evidence-informed registered massage therapy in Squamish.

Built for Squamish.

Climbers. Riders. Runners. Parents. Desk athletes. If pain or restriction is getting in the way, we help you move with confidence.

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Meet the Registered Massage Therapist: 
Melina Lake, RMT

ROOTS is run by Melina Lake, a Squamish local dedicated to results-driven care. After graduating from Howe Sound Secondary, Melina attended Capilano College and then Simon Fraser University to earn her Bachelor’s degree in Psychology & English. After traveling and working desk jobs, Melina pursued her goal to work with people in a practical setting and graduated from the West Coast College of Massage Therapy's 3000-hour RMT Program in 2014. Since then, she’s spent more than a decade in busy multidisciplinary clinics in the lower mainland, treating a wide range of orthopaedic concerns.

Melina is thrilled to return to her hometown and bring her practice to this thriving community. You’ll probably run into her at a playground or cafe with her family or meandering through the trails. She’s always happy to chat, especially about gardening, food, travel, and the best beaches.

Credentials & Training

RMT Registrant of Complementary Health Professionals of BC

West Coast College of Massage Therapy, 3000-hour program, 2014

Bachelor’s Degree, Psychology & English, Simon Fraser University 2006

Mat Pilates Instructor, BCRPA 2016

Active First Aid, CPR/C Certification


RMT Continuing Education

Simply TMJ, Dynamic Therapies

Best Practice TMJ & Headaches, Centre for Evidence Based Education

TMJ and Sleep Disordered Breathing, Anatomy Trains

TMJ & Bruxism, Somatic Senses

Athletic Taping, Sport Med BC

Biodynamic Myofascial Mobilization: Thorax, Lumbo-Pelvic, Cervical Region, & Female Pelvis, Bodhi Tree Teaching Centre

Ligament Articular Strain Technique: Shoulder, Knee, Ankle/Foot, Upper Limb, Lastechnique Robert Libby

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Melina is an exceptional massage therapist. She has an incredible ability to quickly identify problem areas and spends the time needed to really work through them with care and precision. One of the things I appreciated most was how she recognized and treated an area where I’ve had a recurring issue—something most other therapists had brushed off as just an old injury. Anyone who gets the chance to work with her is in great hands!

— Lindsay L. —

From the very first session with Melina, I felt heard, understood, and cared for. What truly sets her apart is the genuine effort she makes to get to know her clients—not just their physical needs, but their lifestyle, stress levels, and preferences. She takes the time to listen carefully, ask thoughtful questions, and tailor each treatment to address my specific concerns. Whether I'm dealing with muscle tension from exercise or just need the time to relax, she consistently provides a personalized experience that leaves me feeling both physically and mentally renewed. Her professionalism, intuitive touch, and unwavering commitment to her clients’ well-being make her a rare find in the field.

— Allison W. —

I saw Melina for a year after being in a motorcycle accident. She had many areas to focus on and was great. Particular focus was on my foot/ankle which was broken and sprained, my hand which was broken and my hips. She worked hard to get the best mobility possible and relieve pain and discomfort. She's worked on my neck, back and knee pain as well. She applied her experience and knowledge from her education but also from personal experience with her own injuries which was really helpful to my recovery. I've really enjoyed getting to know her over the last year and am sad she's moving. You don't always connect with your medical provider but Melina is great. I would highly recommend her for any of your massage therapy needs.

— Tracy C. —

I can’t say enough great things about Melina! I came to her struggling with a sore neck, dizziness, and general stiffness, and her treatments have made a world of difference. From the very first session, I felt not only physically better but also completely at ease in her care. Melina is the perfect combination of professional and personable.

— Steve W. —

I cannot thank Melina enough for all the great care and expertise she provided to help me recover from my frozen shoulder. When I first started to see her, I was dealing with significant pain and limited range of motion. Even simple things like putting on my jacket or reaching for things were painful to do. My arm was achy and had very limited mobility. I had tried physiotherapy, but it didn’t help much. Melina took the time to assess my condition thoroughly and tailored each session to target my specific needs. After several sessions, my pain had significantly decreased, and I regained my range of motion. After going to see her consistently, my arm and shoulder are back to normal. I can continue to enjoy doing things like I did before. I am so grateful for all her care and expertise. She always created a calm and welcoming environment and genuinely cares for her clients.

— Negar Y. —

I’ve had a lot of massage therapy over the years, but sessions with Melina really stood out. She applies firm pressure and works deeply, but I never feel sore or heavy afterward—just better. That was a big difference for me compared to other treatments where I often left feeling drained. On top of her skill, Melina is incredibly kind and thoughtful. She makes you feel comfortable and genuinely cared for, which adds so much to the healing experience. I always left feeling not just physically better, but mentally lighter too. I’d highly recommend her to anyone looking for real results with a personal touch.

— Glenn A. —

What really stands out is how much she truly cares—not just about your physical health, but about you as a person. She remembers the little details, checks in on how you’re doing, and even remembers family updates, which shows how attentive and thoughtful she is. I should also add that our whole family has been seeing Melina for massage therapy. Melina is more than just a massage therapist—she’s a healer and a genuinely kind soul. I feel lucky to have found her and highly recommend her to anyone in need of relief, support, and compassionate care.

— Steve W. —

Ready to feel better?

LOCATION
2002 Glacier Heights Place, Garibaldi Highlands,
Squamish, BC  V0N 1T0

CONTACT
1-604-849-2096
melina@rootsmassage.ca

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Roots Registered Massage Therapy respectfully acknowledges that it operates on the traditional, unceded territory of the Skwxwú7mesh Úxwumixw (Squamish Nation). We extend much appreciation to the Skwxwú7mesh People for upholding this beautiful place that we are fortunate to call home.